Don’t forget about your micronutrients!

Macronutrients (carbs, protein, fat) get so much attention nowadays, it’s important that we also get a wide variety of micronutrients in our diet and the right amount.

✅Vitamins

Vitamins participate in many metabolic processes such as growth, repair, digestion, energy transfer, nervous system function, and immunity.

✅Minerals and Electrolytes

Minerals help build body structures like teeth and bones and electrolytes help regulate body fluids.

✅Eating a wide range of whole, minimally processed plant and animal foods can help us get plenty of micronutrients easily and naturally. Supplementing with micronutrients is another option if access to whole/natural foods is limited.

Until next time my friends! Be more, Do more! Let’s Go!

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